• Adam Smith

Regular dose of nature may improve mental health during COVID-19 pandemic

A study published in Ecological Applications suggests that nature around one's home may help mitigate some of the negative mental health effects of the COVID-19 pandemic.


An online questionnaire survey completed by 3,000 adults in in Tokyo, Japan, quantified the link between five mental-health outcomes (depression, life satisfaction, subjective happiness, self-esteem, and loneliness) and two measures of nature experiences (frequency of greenspace use and green view through windows from home).


More frequent greenspace use and the existence of green window views from the home were associated with increased levels of self-esteem, life satisfaction, and subjective happiness, as well as decreased levels of depression and loneliness.


"Our results suggest that nearby nature can serve as a buffer in decreasing the adverse impacts of a very stressful event on humans," said lead author Masashi Soga, PhD, of The University of Tokyo. "Protecting natural environments in urban areas is important not only for the conservation of biodiversity, but also for the protection of human health."





Keywords: covid mental health; covid 19 mental health; covid and mental health; mental health coronavirus; covid 19 and mental health; mental health during covid 19; coronavirus and mental health; mental health during lockdown; mental health during covid-19; mental health during coronavirus; lockdown mental health; world mental health day 2020; mental health day 2020; mental health awareness month 2020; joe biden mental health; mental health awareness week 2020; mental health week 2020; mental health week 2020 uk; mental health webinars; foresight mental health; how to take care of your mental health; mental health continuum model; why is mental health important; mental health check in; mental health tips


Source: ScienceDaily

35 views0 comments