In today’s connected world social media is a part of our lives. While it has many benefits – connecting with loved ones, information, communities – it also poses a huge risk to our mental health.
The Downside:
Anxiety and Depression: Research shows a strong link between excessive social media use and increased anxiety and depression. The curated, often falsified, lives presented on social media can make us feel inadequate, low self esteem and social comparison.
Loneliness and Isolation: Ironically social media can make us feel lonely and isolated. Hours of scrolling can give us a false sense of connection while ignoring real life interactions.
Sleep Disturbances: The blue light from screens can interfere with our sleep patterns, leading to fatigue, irritability and difficulty concentrating – all of which can affect mental health.
Cyberbullying and Harassment: The anonymity of the internet can make people feel brave enough to cyberbully and harass, causing huge emotional distress for the victim.
How to Look After Your Mental Health in the Digital Age
While we need to acknowledge the risks, social media doesn’t have to be all negative. Here are some tips to help you have a healthy relationship with social media:
Mindful Use: Be intentional with your time on social media. Set limits and take regular breaks so you don’t get sucked into a digital hole.
Curate Your Feed: Unfollow or mute accounts that make you feel negative or promote unrealistic expectations.
Prioritise Real Life Connections: Make time for face to face interactions with friends and family.
Self Care: Do things that promote well being – exercise, mindfulness, time in nature.
Get Support: If you’re struggling with mental health issues related to social media don’t delay get help.
Conclusion
Social media is a powerful tool that can be used for good or bad. By understanding its impact on our mental health and being mindful we can use its benefits and minimize its risks.
Remember: You are not alone. If you or someone you know is struggling with mental health please reach out for support. There are many resources available to help you on your journey to wellness.
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